Leveraging the Power of Habit for Healthy Routines
It’s become something of a bad perennial joke that people start the year all gung-ho for their New Year’s resolutions to accomplish a goal [...]
How to Prevent Bullying: Signs to Watch For
The experience of bullying is a common one, but that doesn’t make it less painful. This behavior takes different forms, but the common denominators [...]
Getting Healthy When Exercise Addiction Sets In
Studies indicate that about 38% of Americans make resolutions at the start of each year, and around half (48%) of those resolutions have exercise [...]
6 Reasons Why Building Self-esteem Can Be Unhelpful
Everywhere around us it seems, the world is calling us to focus on building self-esteem: if you can gain a positive self-image, then everything [...]
Learning the Difference Between Coaching and Mentoring
There are many of us who come to a point where we are impatient at our slow rate of change. What can we do [...]
Is Your Soul Tired? Find Refreshment Here
We participate in a culture where people are constantly tired. Often, we assume that means we are just short on sleep. This may be [...]
Traumatized to Transformed: Embracing Wholeness With God
It is the work of the enemy to leverage the harm of past trauma against us. It seems enough to endure difficult encounters that violate [...]
4 Reminders About God for Your Life
Life gets busy. We have all sorts of things that take up our time like work, church, family, relationships, and other tasks. Not only [...]
Creating Connection: Developing Relationships With Your Teens
Adolescence is a curious developmental period, marked by fluctuations that occur along multiple dimensions. Although as adults you have already lived your own experience, suspended [...]
Loneliness and Depression: How to Manage It Well
The statistics of people reporting that they are suffering from loneliness and depression are increasing to the extent that it is now being considered [...]