Leveraging the Power of Habit for Healthy Routines
It’s become something of a bad perennial joke that people start the year all gung-ho for their New Year’s resolutions to accomplish a goal [...]
Getting Healthy When Exercise Addiction Sets In
Studies indicate that about 38% of Americans make resolutions at the start of each year, and around half (48%) of those resolutions have exercise [...]
6 Reasons Why Building Self-esteem Can Be Unhelpful
Everywhere around us it seems, the world is calling us to focus on building self-esteem: if you can gain a positive self-image, then everything [...]
Learning the Difference Between Coaching and Mentoring
There are many of us who come to a point where we are impatient at our slow rate of change. What can we do [...]
Is Your Soul Tired? Find Refreshment Here
We participate in a culture where people are constantly tired. Often, we assume that means we are just short on sleep. This may be [...]
4 Reminders About God for Your Life
Life gets busy. We have all sorts of things that take up our time like work, church, family, relationships, and other tasks. Not only [...]
A Resolution to Establish Better Boundaries
Everyone is making New Year’s resolutions and considering how to set goals to enhance many facets of their lives at this time of year. [...]
Mental Exhaustion: Signs and Symptoms
If getting out of bed after a full night’s sleep ever seems impossible for you, you may be suffering from mental exhaustion and should [...]
5 Ways to Take Every Thought Captive
Anxiety, a feeling of worry, nervousness, or unease about something with an uncertain outcome, is a condition that every person is familiar with to [...]
How to Improve Your Effective Listening Skills
“Can you see me? Do you hear me?” In this internet age we live in, with the lightning-fast capability of transmitting our thoughts to [...]